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Move Like A Pro

Move Like A Pro

So many men have turned their lives around thanks to the Move Like A Pro (MLAP) programme, and you can too!

Move Like A Pro is a partnership between Premiership Rugby and the Movember Foundation to inspire a legacy of long-term lifestyle change across the rugby fan community. Move Like A Pro is directly linked to Movember’s vision of having an everlasting impact on the face of men’s health. A world where men live happier, healthier and longer lives, starts with simply moving.

Move Like A Pro is a 12-week programme designed by Premiership Rugby’s professional rugby coaches for people who aren’t currently particularly active. Designed for men aged between 30 and 55, MLAP offers both classroom and activity based health interventions, including those related to levels of physical activity, diet changes, social connectedness and mental wellbeing.

Below are just some of the success stories that have emerged so far, could you be next?

For more information about Move Like a Pro, please use the form below. Please be aware that, by filling out this form, you consent to your information being passed on to the Premiership Rugby club you select:

if you wish to sign up to Premiership Rugby's newsletter, please tick here

Premiership Ruby Club Location Start Date
Bath Rugby Kingswood School 1 February
Bristol Rugby TBC TBC
Exeter Chiefs Sandy Park 15 January
Gloucester Rugby TBC TBC
Harlequins Surrey Sports Park 20 January
Leicester Tigers TBC TBC
London Irish Hazelwood, Sunbury & Academy Sport, Reading W/C 22 January
Newcastle Falcons Kingston Park 31 January
Northampton Saints Franklin’s Gardens 23/24 January
Sale Sharks Eccles Rugby Club 29 January
Saracens Allianz Park 15 January
Wasps Ricoh Arena/Broadstreet Rugby Club 10 January
Worcester Warriors Sixways Stadium 17 January


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